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🤔🤔…a little inflammation in the elbow just changes the game🔥🔥 

after super strong times in the Himalayas,  I have to take care of my body now.  time for Reha climbing & physiothearapy ✌️ but after focusing on single / three move problems for such a long time, it makes fun 🤩to do more moves in a row again....and it's actually great therapy for my body🥳🙏🍀

I hope you can enjoy this great weather & friction. 

@redbull @adidasterrex @fiveten_official @redbullaustria @petzl_official @evileye.eyewear @myeisbaer @ropeless @galtuer_com @grasgruenherbal
Did u try this ? 😉🥳 
Anybody repeated this Boulder in chironico?
🥳 COVER 🥳
always special to find your face on a cover 🤩 thx SAMOUNTAIN & @flo_scheimpflug 🔥 for this great article & @raydemski for the CoverShot! 
 
there are still many obscurities about the bouldering & climbing area of rakchham. 

Check out the full rakchham article my Friends—> link in BIO ✌️ 
 
#rakchham #boulderingplanet #boulder @rakchham.rmac @jibbinibbi @raydemski @flo_scheimpflug @rakchham_outdoors
What are you looking for in 2023 🤔 

Contentment, peace, friendship , health or are looking for more adrenaline, adventure, more power & new projects ? 

#becurius #bebrave #keepgoing #verleihtflügel ❤️
KEEP ON FLYING 🦅🦅🦅🦅🦅

🥳on ❤️the🔥 rocks🍀2022❤️

Thanks life - let’s make our world better in 2023 🍀🍀🍀🍀🍀🍀🍀🍀🍀 take care my friends & all the best wishes for you ❤️❤️
My time in the Himalayas has come to an end ❤️ 
#mountains #boulders #passion #nature #love
“Push the sky away” 

Not sure why I am loving these small & painful holds🤣🙏✌️🔥🥳🚫🍀❤️🔥🙏✌️🙏🥰🎁🚫😂🌞

“Push the sky away” still waits for the FA. I projected this line more than 3 years & on my best try I broke a crucial foothold. I thought it’s not possible for me anymore & I also lost motivation after so many years of projecting. Now  I am getting closer again & the top out jug is in reach again 🤩💪 

📸 @raydemski 

@adidasterrex @redbullaustria @fiveten_official @redbulladventure @myeisbaer @petzl_official @grasgruenherbal @evileye.eyewear @ropeless @galtuer_com

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WHO IS BERND ZANGERL?

Bernd Zangerl was born in 1978 in Flirsch am Arlberg, a small village located in the western part of Tyrol. Being surrounded by mountains, it didn´t take long until small Bernd started to get drawn to the majestic, mysterious and seemingly endless world of ridges, glaciers, gorges and peaks that stretched beyond his front door.

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